How to make your own sunflower oil pull
Here’s how to make sunflower seed oil pulling.
I’ve been making sunflower oils for a long time, and this is my first time making sunflowers oil.
It’s been a long, long time since I’ve been able to make a sunflower-oil pull, so I thought I’d share.
Sunflowers are a favorite of sunflower farmers, but I’m pretty sure there’s a reason why.
Sunflower oil pulls are a great way to get a lot of omega-3 fatty acids, vitamins, minerals, and minerals.
You can also get a ton of antioxidants from the oils.
Here’s the process: 1.
Add your sunflower seeds to a bowl with a bit of warm water.
Add the oil from the jar.
Blend well with your hands until a nice, creamy consistency is created.
Add a bit more oil if needed.
Blend the oil and the seeds together until a creamy consistency forms.
Taste and adjust salt, pepper, and spices as needed.
Sunflower oil pulls make for an amazing snack or a light meal.
And for some good news about sunflower fats, the Sunflower Institute recommends eating a couple tablespoons of sunflower seeds every day, since they’re a good source of omega 3 fatty acids.