Here’s how to make sunflower seed oil pulling. 

I’ve been making sunflower oils for a long time, and this is my first time making sunflowers oil.

It’s been a long, long time since I’ve been able to make a sunflower-oil pull, so I thought I’d share.

Sunflowers are a favorite of sunflower farmers, but I’m pretty sure there’s a reason why. 

Sunflower oil pulls are a great way to get a lot of omega-3 fatty acids, vitamins, minerals, and minerals.

You can also get a ton of antioxidants from the oils. 

Here’s the process: 1.

Add your sunflower seeds to a bowl with a bit of warm water. 

2.

Add the oil from the jar. 

3.

Blend well with your hands until a nice, creamy consistency is created. 

4.

Add a bit more oil if needed. 

5.

Blend the oil and the seeds together until a creamy consistency forms. 

6.

Taste and adjust salt, pepper, and spices as needed.

Sunflower oil pulls make for an amazing snack or a light meal. 

And for some good news about sunflower fats, the Sunflower Institute recommends eating a couple tablespoons of sunflower seeds every day, since they’re a good source of omega 3 fatty acids.